Freezer Meals Minestrone Soup
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Stock the freezer with this easy Freezer Meal Minestrone Soup recipe
Ingredients
- 1 pound beef stew meat cut into bite size pieces
- 16 ounce can garbanzo beans, drained and rinsed well
- 1 small onion diced, about ½ cup
- 1 cup diced zucchini
- 2 - 14.5 ounce cans diced tomatoes
- 2 teaspoons dry parsley flakes
- 1 teaspoon dry thyme
- 1 teaspoon ground black pepper
- ½ teaspoon salt
- 2 cups beef broth
- 1 cup elbow macaroni
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 657 % Daily Value *
- Total Fat: 13 g 20.09%
- Saturated Fat: 1 g 6.83%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1789 mg 74.52%
- Calcium: 246 mg 24.63%
- Potassium: 1326 mg 37.88%
- Magnesium: 0 mg 0%
- Iron: 9 mg 49.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 106 g %
- Dietary Fiber: 31 g 122.64%
- Sugar: 4 g
- Protein: 35 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 27.02%
- Vitamin C 35.63%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch7
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total11 oz-eq
