Easy Lentil, Sweet Potato & Coconut Curry (Vegan)
Easy Lentil, Sweet Potato & Coconut Curry (Vegan)
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  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    An easy and filing vegetarian curry dish, featuring lentils and sweet potato.

    Ingredients

    • 1 1/2 tablespoons coconut oil
    • 1 cup diced onion
    • 1 cup dried red lentils ((<--I used green lentils, which also worked!))
    • 1 medium sweet potato (, cut into 1-inch cubes)
    • 1 large carrot (, sliced lengthwise and chopped)
    • 1/2 teaspoon ground turmeric
    • 1 tablespoon mild curry powder
    • 1 teaspoon ginger powder
    • 1/2 teaspoon sea salt
    • Freshly ground black pepper
    • 3 1/2 cups vegetable broth or water
    • 1/2 cup coconut milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 199 % Daily Value *
    • Total Fat: 12 g 17.74%
    • Saturated Fat: 10 g 48.11%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 851 mg 35.45%
    • Calcium: 50 mg 5.03%
    • Potassium: 333 mg 9.52%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 6 g 22.04%
    • Sugar: 7 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.1%
    • Vitamin C 6.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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