Easy Blender Blueberry Pancake Muffins (Paleo, Grain-Free)
Easy Blender Blueberry Pancake Muffins (Paleo, Grain-Free)
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Adapted from [Cook's Illustrated|https://amzn.to/2HWHPZd]

    Ingredients

    • 2 large eggs plus 1 egg white
    • 2/3 cup water
    • 1/4 cup ghee or coconut oil, melted and cooled
    • 2 tablespoons maple syrup
    • 2 teaspoons vanilla extract
    • 2 1/2 cups almond flour
    • 1/2 cup arrowroot flour
    • 1 teaspoon cream of tartar
    • 1/2 teaspoon baking soda
    • 1/2 teaspoon Celtic sea salt
    • 2 cups frozen or fresh blueberries
    • Butter and maple syrup for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 217 % Daily Value *
    • Total Fat: 16 g 25.12%
    • Saturated Fat: 5 g 22.94%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 62 mg 2.59%
    • Calcium: 58 mg 5.81%
    • Potassium: 64 mg 1.83%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 3 g 13.52%
    • Sugar: 5 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.24%
    • Vitamin C 1.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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