Creamy Tomato Chicken Pasta
Creamy Tomato Chicken Pasta
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This Creamy Tomato Chicken Pasta is loaded with chicken, tomatoes, deliciously cheesy and a creamy sauce. Ready in 30 minutes!

    Ingredients

    • 8 oz rotini pasta (uncooked)
    • 3 tbsp butter (unsalted)
    • 1 lb chicken breast (skinless and boneless, cut into bite size pieces)
    • 2 tbsp chili powder
    • 1/2 tsp red chili flakes
    • 1/2 tsp salt (or to taste)
    • 1/4 tsp pepper (or to taste)
    • 1 cup tomatoes (chopped)
    • 6 green onions (chopped)
    • 1/2 cup parsley (fresh, chopped)
    • 1 cup half and half
    • 1 cup chicken broth (low sodium or no sodium added)
    • 1 cup mozarella cheese (shredded)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 501 % Daily Value *
    • Total Fat: 28 g 43.13%
    • Saturated Fat: 16 g 79.88%
    • Trans Fat: 1 g %
    • Cholesterol: 74 mg 24.63%
    • Sodium: 888 mg 37%
    • Calcium: 364 mg 36.37%
    • Potassium: 295 mg 8.44%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 10 g 40.05%
    • Sugar: 6 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 62.08%
    • Vitamin C 28.73%
    • Vitamin D 0.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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