- prep: 25 min
- cook: 20 min
- total: 45 min
Summary
This nutritious, Thai-spiced carrot and sweet potato soup will warm you right up! The tamari almonds are a nice, crunchy touch. Be sure to season this soup with enough salt and lime juice so the flavors really sing. Recipe yields about 8 cups soup (4 servings).
Ingredients
- 1 tablespoon coconut oil
- 2 cups chopped yellow (sweet) onion
- 2 cloves garlic, minced
- 1 tablespoon minced fresh ginger
- 2 tablespoons red curry paste
- 4 cups low-sodium vegetable broth, plus more if needed
- 1/4 cup raw almond butter or peanut butter
- 3 cups diced peeled carrots
- 3 cups diced peeled sweet potatoes
- 1/2 teaspoon fine-grain sea salt, plus more to taste
- Freshly ground black pepper
- Up to 1/4 teaspoon cayenne pepper (optional, if you like spice)
- Minced fresh cilantro
- Fresh lime juice
- Roasted tamari almonds (optional, see below)
- 1/2 cup raw almonds, finely chopped
- 1 tablespoon plus 1 teaspoon low-sodium tamari or coconut aminos
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 402 % Daily Value *
- Total Fat: 18 g 28.08%
- Saturated Fat: 4 g 20.04%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1271 mg 52.96%
- Calcium: 169 mg 16.9%
- Potassium: 730 mg 20.85%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.82%
- Zinc: 0 mg 0%
- Total Carbohydrate: 49 g %
- Dietary Fiber: 10 g 40.11%
- Sugar: 12 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 40.23%
- Vitamin C 47.61%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq