• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This seafood chowder is a delicious, creamy soup filled with shrimp, scallops and fish.

    Ingredients

    • 1/4 cup butter
    • 1 medium onion (diced)
    • 1 teaspoon old bay seasoning
    • 1/4 teaspoon thyme
    • 1/4 cup flour
    • 1 stalk celery (sliced)
    • 1 carrot (sliced)
    • 1 pound potatoes (peeled and cubed)
    • 1/2 cup corn
    • 5 cups broth (seafood or chicken)
    • 1/2 cup white wine
    • 8 oz white fish (cut into chunks (cod/salmon/tilapia/haddock))
    • 8 oz scallops
    • 12 oz shrimp (peeled and deveined)
    • 6.5 ounce chopped clams (canned, drained)
    • 2 cups heavy cream
    • 1 tablespoon parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 498 % Daily Value *
    • Total Fat: 38 g 58.53%
    • Saturated Fat: 23 g 117.48%
    • Trans Fat: 1 g %
    • Cholesterol: 155 mg 51.72%
    • Sodium: 1346 mg 56.09%
    • Calcium: 82 mg 8.18%
    • Potassium: 425 mg 12.15%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 0 g 1.79%
    • Sugar: 4 g
    • Protein: 23 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 30.88%
    • Vitamin C 3.4%
    • Vitamin D 16.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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