Creamy Herb Chicken Breasts
Creamy Herb Chicken Breasts
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  • Ingredients

    • 2 tablespoons extra-virgin olive oil, divided
    • 4-6 boneless, skinless chicken breasts
    • Kosher salt and freshly ground pepper
    • Kosher salt and freshly ground pepper
    • 1 (4.4 oz.) package spreadable herb cheese
    • 2/3 cup chicken broth
    • 1 large clove garlic, minced
    • 1 shallot, minced
    • ½ lemon, zested and juiced
    • 1 tablespoon all-purpose flour
    • 1 teaspoon dried oregano
    • 1 teaspoon dried basil
    • 1 teaspoon dried tarragon
    • 1 tablespoon parsley, chopped

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 336 % Daily Value *
    • Total Fat: 17 g 26.65%
    • Saturated Fat: 6 g 31.91%
    • Trans Fat: 0 g %
    • Cholesterol: 111 mg 36.87%
    • Sodium: 620 mg 25.84%
    • Calcium: 305 mg 30.55%
    • Potassium: 427 mg 12.19%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 0 g 1.63%
    • Sugar: 0 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.57%
    • Vitamin C 2.58%
    • Vitamin D 0.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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