• prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Summary

    This rich and Creamy Garlic Mushroom Soup is perfect for fall with it's deep earthy flavors. Serve with crusty bread for dipping!

    Ingredients

    • 1 lb. baby bella mushrooms ($3.38)
    • 1 Tbsp olive oil ($0.13)
    • 3 cloves garlic, minced ($0.24)
    • Pinch salt & pepper ($0.05)
    • 2 Tbsp butter ($0.26)
    • 1/4 cup all-purpose flour ($0.04)
    • 2 cups vegetable broth* ($0.18)
    • 2 cups water ($0.00)
    • 1/8 tsp dried thyme ($0.02)
    • 1/2 cup heavy cream** ($0.42)
    • 1 tsp soy sauce ($0.03)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 452 % Daily Value *
    • Total Fat: 20 g 30.82%
    • Saturated Fat: 11 g 55.11%
    • Trans Fat: 1 g %
    • Cholesterol: 49 mg 16.39%
    • Sodium: 490 mg 20.41%
    • Calcium: 41 mg 4.08%
    • Potassium: 49 mg 1.4%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 0 g 1.07%
    • Sugar: 3 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.4%
    • Vitamin C 1.49%
    • Vitamin D 4.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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