Country Fried Steak Lana Stuart | Never Enough Thyme

Country Fried Steak
Lana Stuart | Never Enough Thyme
Country Fried Steak Lana Stuart | Never Enough Thyme
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    An old deep south classic. Cubed round steak, well seasoned and dredged in flour then fried to a golden brown.

    Ingredients

    • Cubed Steak
    • Jane’s Crazy Mixed-Up Salt
    • All-Purpose Flour
    • Cooking Oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 672 % Daily Value *
    • Total Fat: 32 g 48.55%
    • Saturated Fat: 12 g 62.15%
    • Trans Fat: 1 g %
    • Cholesterol: 75 mg 25%
    • Sodium: 1662 mg 69.25%
    • Calcium: 98 mg 9.8%
    • Potassium: 6 mg 0.18%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 4 g 16.32%
    • Sugar: 3 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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