Coriander-&-Lemon-Crusted Salmon with Asparagus Salad & Poached Egg
Coriander-&-Lemon-Crusted Salmon with Asparagus Salad & Poached Egg
  • prep: 0 hr
  • cook: 45 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 tablespoon coriander seeds
    • 1 teaspoon lemon zest
    • 3/4 teaspoon fine sea salt, divided
    • 1/2 teaspoon crushed red pepper
    • 1 pound wild salmon (see Tips), skin-on, cut into 4 portions
    • 1 pound asparagus, trimmed
    • 2 tablespoons extra-virgin olive oil
    • 1 tablespoon lemon juice
    • 1 tablespoon chopped fresh mint
    • 1 tablespoon chopped fresh tarragon
    • 1/4 teaspoon ground pepper, plus more for garnish
    • 8 cups water
    • 1 tablespoon white vinegar
    • 4 large eggs

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 906 % Daily Value *
    • Total Fat: 47 g 72.75%
    • Saturated Fat: 9 g 42.7%
    • Trans Fat: 0 g %
    • Cholesterol: 218 mg 72.79%
    • Sodium: 1836 mg 76.49%
    • Calcium: 270 mg 26.96%
    • Potassium: 1199 mg 34.25%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 13 g 50.16%
    • Sugar: 9 g
    • Protein: 98 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 80.29%
    • Vitamin C 57.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq

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