• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    This soup is simmered to perfection with beans, corn, tomatoes, and chicken. Top it with cilantro, lime, and tortilla chips for the perfect comfort food! 

    Ingredients

    • 1 tablespoon olive oil
    • 1 onion (chopped)
    • 3 large cloves garlic (minced)
    • 1 jalapeño (diced and seeded)
    • 1 teaspoon ground cumin
    • 1 teaspoon chili powder
    • 14.5 oz crushed tomatoes
    • 1 can diced tomatoes with chilis (such as rotel)
    • 3 cups chicken broth
    • 14.5 oz can black beans (rinsed & drained)
    • 1 cup corn (drained if canned)
    • 2 chicken breasts (boneless, skinless)
    • 1/4 cup cilantro (chopped)
    • 1 lime (juiced)
    • 1 avocado (sliced)
    • 6 6- inch corn tortillas (cut into 1/4-inch strips)
    • 1/4 cup olive oil
    • salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 198 % Daily Value *
    • Total Fat: 10 g 15.53%
    • Saturated Fat: 1 g 7.1%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.8%
    • Sodium: 640 mg 26.66%
    • Calcium: 43 mg 4.25%
    • Potassium: 336 mg 9.6%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.52%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 4 g 15.82%
    • Sugar: 5 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.74%
    • Vitamin C 16.76%
    • Vitamin D 0.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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