• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Grilled Greek Chicken Quinoa Brown Rice Bowls - a Mediterranean inspired weeknight chicken dish full of bright flavors served with grilled vegetables, olives, feta on a bed of quinoa and brown rice.

    Ingredients

    • For the Chicken
    • 1 1/2 lbs boneless skinless chicken breasts, cut into 1 1/4-inch cubes
    • 1/3 cup olive oil divided, plus more for grill
    • 1/2 cup fresh lemon juice (about 2 large lemons)
    • 2 tablespoons red wine vinegar
    • 2 cloves garlic, minced
    • 1 teaspoon fresh chopped oregano (or 1/2 teaspoon dried)
    • 1/2 teaspoon fresh thyme (or 1/4 teaspoon dried)
    • 1/2 teaspoon fresh dill (or 1/4 teaspoon dried)
    • 1/2 teaspoon ground coriander
    • salt and black pepper, to taste
    • For the bowls
    • 2 cups cooked

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 366 % Daily Value *
    • Total Fat: 22 g 34.31%
    • Saturated Fat: 3 g 17.13%
    • Trans Fat: 0 g %
    • Cholesterol: 124 mg 41.39%
    • Sodium: 78 mg 3.25%
    • Calcium: 17 mg 1.72%
    • Potassium: 585 mg 16.7%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.64%
    • Sugar: 0 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.33%
    • Vitamin C 1.86%
    • Vitamin D 0.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

    OTHER RECIPES YOU MAY LIKE