Chicken, Quinoa & Sweet Potato Casserole
Chicken, Quinoa & Sweet Potato Casserole
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 4 cups cubed peeled sweet potatoes (about 1 pound)
    • 3 tablespoons water
    • 1 tablespoon canola oil
    • 11/2 pounds boneless, skinless chicken thighs, trimmed
    • 2 cups chopped seeded poblano chiles
    • 1/2 cup thinly sliced shallots
    • 2 tablespoons minced garlic
    • 2 cups unsalted chicken broth
    • 11/2 cups multicolored quinoa
    • 1/3 cup dry white wine
    • 1 teaspoon kosher salt
    • 1 teaspoon ground cumin
    • 1/2 teaspoon ground cinnamon
    • 1/8 teaspoon cayenne pepper
    • 1/2 cup crumbled queso fresco
    • 1/4 cup fresh cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 6887 % Daily Value *
    • Total Fat: 179 g 275.02%
    • Saturated Fat: 35 g 174.85%
    • Trans Fat: 0 g %
    • Cholesterol: 2355 mg 785.02%
    • Sodium: 6339 mg 264.12%
    • Calcium: 687 mg 68.72%
    • Potassium: 11689 mg 333.98%
    • Magnesium: 0 mg 0%
    • Iron: 67 mg 371.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 629 g %
    • Dietary Fiber: 73 g 291.6%
    • Sugar: 15 g
    • Protein: 629 g
    • Alcohol: 8 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 51 g
    • Vitamin A 50.95%
    • Vitamin C 152.83%
    • Vitamin D 6.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch40
    • Exchange - Vegetables5
    • Exchange - Lean Meat70
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total33 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total66 oz-eq

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