Cheesy Cauliflower and Potato Soup
Cheesy Cauliflower and Potato Soup
  • prep: 30 min
  • cook: 30 min
  • total: 1 hr
Print Save
  • servings:
  • Summary

    Cheesy Cauliflower and Potato Soup is rich and creamy without being overly heavy. Eat your vegetables and enjoy them, too! 

    Ingredients

    • 1 yellow onion ($0.32)
    • 1 Tbsp olive oil ($0.16)
    • 1 head cauliflower ($1.99)
    • 1.5 lb. russet potatoes ($1.42)
    • 4 cups vegetable broth ($0.52)
    • 12 oz. evaporated milk ($0.65)
    • 1/2 tsp smoked paprika ($0.05)
    • 1 tsp salt ($0.03)
    • freshly cracked pepper ($0.05)
    • 4 oz. medium cheddar, shredded ($0.85)
    • 3 green onions*, sliced ($0.33)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 262 % Daily Value *
    • Total Fat: 13 g 20.59%
    • Saturated Fat: 7 g 34.93%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.73%
    • Sodium: 1016 mg 42.33%
    • Calcium: 317 mg 31.71%
    • Potassium: 585 mg 16.72%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 2 g 7.59%
    • Sugar: 11 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.45%
    • Vitamin C 42.37%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE