• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    This Cajun Clam Chowder is rich and creamy, with just the right amount of Creole spices, salty bacon and andouille, clams, potatoes and veggies!

    Ingredients

    • 5 tbsp unsalted butter (divided)
    • 1/2 cup finely chopped onion
    • 1/2 cup finely chopped green pepper
    • 1/4 cup chopped celery
    • 2 bacon strips (chopped)
    • 1 andouille sausage link (thinly sliced)
    • 1 tbsp minced garlic
    • 3 tbsp all-purpose flour
    • 2 cups seafood stock
    • 18 oz canned clams in juice
    • 1 cup Whole milk
    • 1 lb Idaho potatoes (cut into half inch small cubes)
    • 1 tsp hot sauce
    • 3/4 tsp creole seasoning
    • pinch of cayenne pepper (optional)
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 228 % Daily Value *
    • Total Fat: 15 g 22.97%
    • Saturated Fat: 9 g 45.16%
    • Trans Fat: 1 g %
    • Cholesterol: 62 mg 20.6%
    • Sodium: 494 mg 20.58%
    • Calcium: 128 mg 12.79%
    • Potassium: 124 mg 3.54%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 0 g 1.15%
    • Sugar: 4 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.78%
    • Vitamin C 2.08%
    • Vitamin D 0.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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