• prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Ingredients

    • Streusel
    • 1/4 cup whole-wheat flour
    • 3 tbsp. old-fashioned oats
    • 3 tbsp. brown sugar (not packed)
    • 2 tbsp. light whipped butter or light buttery spread (like Brummel & Brown)
    • 1/8 tsp. cinnamon
    •  
    • Muffins
    • 1 1/2 cups whole-wheat flour
    • 1/2 cup all-purpose flour
    • 2 tsp. baking powder
    • 1/2 tsp. baking soda
    • 1/4 tsp. salt
    • 1 cup no-sugar-added applesauce
    • 2/3 cup granulated white sugar (or HG Alternative)
    • 1/2 cup egg whites or fat-free liquid egg substitute (like Egg Beaters Original)
    • 1/4 cup light whipped butter or light buttery spread (like Brummel & Brown)
    • 1/4 cup light vanilla soymilk
    • 1/4 tsp. vanilla extract
    • 1 cup blueberries (fresh or thawed and drained from frozen)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2808 % Daily Value *
    • Total Fat: 53 g 82.05%
    • Saturated Fat: 23 g 114%
    • Trans Fat: 0 g %
    • Cholesterol: 90 mg 30%
    • Sodium: 3130 mg 130.42%
    • Calcium: 589 mg 58.86%
    • Potassium: 1331 mg 38.03%
    • Magnesium: 0 mg 0%
    • Iron: 21 mg 117.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 506 g %
    • Dietary Fiber: 58 g 230.2%
    • Sugar: 240 g
    • Protein: 83 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 50.95%
    • Vitamin C 234.45%
    • Vitamin D 5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs15
    • Exchange - Starch16
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total21 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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