• prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Summary

    Beef is marinated in a blend of pineapple juice and spices, then sauteed with peppers and fresh pineapple and served in warm flour tortillas.

    Ingredients

    • 6 ounces pineapple juice
    • 2 tablespoons lime juice
    • 4 tablespoons vegetable oil
    • 1 teaspoon salt
    • 1/2 teaspoon pepper
    • 1 teaspoon chili powder
    • 1/4 teaspoon garlic powder
    • 1/2 teaspoon paprika
    • 1/4 teaspoon cumin
    • 1/4 teaspoon onion powder
    • 1/4 teaspoon oregano
    • 1/8 teaspoon cayenne pepper
    • 1.5-2 pounds skirt steak or flank steak, thinly sliced
    • 2 bell peppers, sliced
    • 1 medium onion, sliced
    • 2 cups chopped fresh pineapple
    • 1 cup shredded Monterrey jack or pepperjack cheese
    • Small tortillas, for serving
    • Guacamole and sour cream, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 756 % Daily Value *
    • Total Fat: 42 g 65%
    • Saturated Fat: 16 g 80.86%
    • Trans Fat: 0 g %
    • Cholesterol: 262 mg 87.49%
    • Sodium: 728 mg 30.33%
    • Calcium: 246 mg 24.57%
    • Potassium: 1319 mg 37.7%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.7%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 1.44%
    • Sugar: 4 g
    • Protein: 85 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.84%
    • Vitamin C 4.64%
    • Vitamin D 1.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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