• prep: 15 min
  • cook: 18 min
  • total: 33 min
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  • servings:
  • Summary

    My easy recipe for Banana Buzz Scones is guaranteed to start your morning off right! These large scones are full of good-for-you ingredients, they're filling, and low calorie.

    Ingredients

    • 2 cups whole wheat flour
    • 1/3 cup rolled oats
    • 2 tbsp sugar
    • 4 tsp baking powder
    • 1/2 tsp cinnamon (ground)
    • 1/2 tsp ginger (ground)
    • 1/2 tsp salt
    • 1/3 cup butter (cold, cut into cubes)
    • 2 bananas (ripe, mashed)
    • 1/4 cup skim milk
    • 2 tsp maple syrup
    • 1/4 cup strong brewed coffee
    • 1 tsp vanilla extract
    • 2 tbsp skim milk (for brushing over the scones)
    • 1 1/2 cups powdered sugar
    • 1/4 cup coffee (brewed)
    • 1/2 tsp vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 327 % Daily Value *
    • Total Fat: 1 g 1.94%
    • Saturated Fat: 0 g 1.39%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.08%
    • Sodium: 430 mg 17.9%
    • Calcium: 85 mg 8.46%
    • Potassium: 307 mg 8.77%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.95%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 73 g %
    • Dietary Fiber: 7 g 27.33%
    • Sugar: 36 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.96%
    • Vitamin C 5.44%
    • Vitamin D 1.17%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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