Baconage Breakfast Casserole & Baconage Free Adaptations
Baconage Breakfast Casserole & Baconage Free Adaptations
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  • prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Ingredients

    • 4 small to medium potatoes (baked, cooled, and cut into chunks)
    • 1/2lb Link 41 baconage (or substitute sausage, chopped bacon or ham, or a combination of finely chopped bacon & ham or bacon & sausage)
    • 1 small or 1/2 large onion
    • 1 cup shredded cheese (any variety (I used buttermilk cheese))
    • 1 cup milk
    • 5 Large eggs
    • salt & pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 105 % Daily Value *
    • Total Fat: 7 g 11.27%
    • Saturated Fat: 5 g 23.8%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 8.02%
    • Sodium: 278 mg 11.56%
    • Calcium: 206 mg 20.6%
    • Potassium: 54 mg 1.53%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 2 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.32%
    • Vitamin C 0%
    • Vitamin D 5.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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