• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Make your home smell heavenly with this Apple Cinnamon Granola or follow this easy guide to create your own flavour combinations.

    Ingredients

    • 2 cups almonds
    • 2 cups walnuts
    • 2 cups pecans
    • 1 cup pumpkin seeds
    • 1/2 - 1 cup sunflower seeds
    • 3 cups old-fashioned rolled oats, (use gluten-free, if necessary)
    • 2 tbsp cinnamon
    • 1 tsp nutmeg
    • 1/2 tsp ground cloves
    • 1/2 cup melted coconut oil
    • 1/2 cup maple syrup
    • 2 cups chopped dried apples
    • 1 cup dried cranberries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 28
    • Amount Per Serving
    • Calories: 291 % Daily Value *
    • Total Fat: 21 g 31.9%
    • Saturated Fat: 5 g 26.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 39 mg 1.64%
    • Calcium: 54 mg 5.4%
    • Potassium: 173 mg 4.96%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 4 g 16.32%
    • Sugar: 9 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 0.92%
    • Vitamin C 3.71%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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