• prep: 2 min
  • cook: 13 min
  • total: 15 min
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  • servings:
  • Summary

    This Olive oil and Garlic Fettuccine known as Aglio e Olio in Italian is a traditional pasta dish originating in Naples known for its simplicity.

    Ingredients

    • 1 lb fettuccine (uncooked)
    • 3/4 cup olive oil
    • 1 head garlic (peeled and sliced)
    • 2 tsp red pepper flakes
    • 1/2 tsp salt (or to taste)
    • 1/2 tsp pepper (or to taste)
    • 1/2 cup parsley (fresh, chopped)
    • 1/2 cup Parmesan cheese (freshly grated)
    • lemon juice (freshly squeezed)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 568 % Daily Value *
    • Total Fat: 36 g 55.95%
    • Saturated Fat: 8 g 41.33%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.71%
    • Sodium: 1346 mg 56.09%
    • Calcium: 128 mg 12.82%
    • Potassium: 114 mg 3.27%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 3 g 12.29%
    • Sugar: 3 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 3.01%
    • Vitamin C 15.81%
    • Vitamin D 0.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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