30 Minute Meal with Alexia Foods
- prep: 5 min
- cook: 15 min
- total: 20 min
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This Buffalo Chicken Sandwich and Alexia Onion Rings with Panko Breading and Sea Salt make a perfect quick and easy Weeknight meal. Get dinner on the table in under 30 minutes.
Ingredients
- Chicken Breast Pattie
- Alexia Onion Rings
- Bun
- 3 tablespoons Ranch Dressing
- 2 tablespoons Buffalo Sauce
- vegetable side of choice
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 194 % Daily Value *
- Total Fat: 20 g 30.83%
- Saturated Fat: 3 g 15.6%
- Trans Fat: 0 g %
- Cholesterol: 12 mg 3.9%
- Sodium: 405 mg 16.89%
- Calcium: 13 mg 1.26%
- Potassium: 29 mg 0.82%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 0 g 0%
- Sugar: 2 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 10 g
- Vitamin A 0.62%
- Vitamin C 0%
- Vitamin D 0.34%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
