20 Minute Peanut Noodles with Sesame Halloumi
20 Minute Peanut Noodles with Sesame Halloumi
  • prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Summary

    This recipe is all about the sauce! But to create an extra layer of texture and flavor I added pan-fried Halloumi cheese. Salty pan-fried Halloumi cheese atop peanut noodles...all on the table in 20 mins - wow! 

    Ingredients

    • 8 ounces rice noodles or long cut pasta
    • 1/2 cup creamy peanut butter
    • 1/2 cup low sodium soy sauce or tamari (be sure to use low-sodium)
    • 2 tablespoons toasted sesame oil
    • 2 tablespoons honey
    • 1 tablespoon chili paste (I use sambal oelek)
    • 1 tablespoon Thai curry paste
    • 2 inches fresh ginger, grated
    • 4 cloves garlic, minced or grated
    • 2 carrots, shredded
    • 1 bell pepper, thinly sliced
    • juice from 1 lime
    • 1/2 cup fresh basil, chopped
    • 1/4 cup fresh cilantro, chopped
    • 1 mango, sliced
    • 1 cup shelled, edamame
    • 8 ounces Halloumi cheese cubed
    • 1 tablespoon sesame oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2978 % Daily Value *
    • Total Fat: 177 g 271.77%
    • Saturated Fat: 61 g 307.45%
    • Trans Fat: 0 g %
    • Cholesterol: 172 mg 57.27%
    • Sodium: 9185 mg 382.72%
    • Calcium: 1929 mg 192.89%
    • Potassium: 2246 mg 64.18%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 72.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 256 g %
    • Dietary Fiber: 31 g 125.4%
    • Sugar: 58 g
    • Protein: 121 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 18 g
    • Vitamin A 392.33%
    • Vitamin C 88.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat30
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch11
    • Exchange - Vegetables3
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy6 c
    • MyPlate - Protein Total8 oz-eq

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